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Be the One You Need: 21 Life Lessons I Learned While Taking Care of Everyone but Me by Sophia Nelson
In deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaningful self-care. She shares 21 life lessons she’s learned to help us accept that when we dare to face our traumas, losses, fears, family dysfunctions, and relationship issues, we can heal from them. She shows us that doing the work of meaningful and consistent self-care not only makes us happier, but better spouses, parents, siblings, lovers, employers, and neighbors.
The News Beat
The Anxiety Audit by Lynn Lyons
GMA (Good Morning America), October 24, 2022
How families can deal with and break patterns of anxiety.
Psychotherapist Lynn Lyons is out with the new book, “The Anxiety Audit,” and parenting expert Rachel Simmons will share tips for parents to model how to manage anxiety. … Read More
Chase the Bears by Ric Keller
Staff Report, Oct 14 2022, The Oklahoma City Sentinel
Ric Keller learned to ‘Chase the Bears’. Now he says to Forget the Critics: Pinpoint Your Gifts, Set Goals and Make Them Happen
Orlando, Florida — Former Congressman Ric Keller learned a valuable lesson from his four years in pre-med: that he didn’t like the sight of blood. “In terms of my gifts, I knew I loved public speaking, that I could take complicated things and communicate them in a way that is easy to understand, and that I loved using humor to relax people and build rapport,” Keller writes in his new book, ‘Chase the Bears: Little Things to Achieve Big Dreams.’ Logic told him to continue on to medical school. Intuition tugged him toward law and politics. … Read More
Be The One You Need by Sophia A. Nelson
Sophia A. Nelson, June 7, 2022, MSNBC.com
What I Learned Taking Care of Everyone But Me
Sophia shares her Covid-era struggles and the three life-changing questions every woman must ask herself. … Read More
Nourish by Reshma Shah and Brenda Davis
Houston Family Magazine, January 20, 2021
5 Easy Steps to Shift Your Family Towards a More Plant-Centered Diet
For some families, the thought of moving towards a more plant-centered might feel overwhelming if not impossible. Whether it’s picky eaters, busy schedules, or limited resources, many factors can get in the way. … Read More
Fighting Infertility by Samantha Busch
Tricia Despres, December 10, 2020 PEOPLE.com
Samantha Busch Feared Marriage to Kyle Busch ‘Wasn’t Going to Make It’ During Infertility Struggles
“We were fighting every single day about everything.” … Read More
The Anxiety Audit by Lynn Lyons
Lynn Lyons, November 28, 2022 OPRAHdaily.com
The Question Every Anxious Person Needs to Ask Themselves
Is your coping strategy self-care or self-medication? … Read More
From Junkie to Judge by Mary Beth O’Connor
January 3, 2023 KTVU.com
Dry January could be the kickstart you need in the new year.
Taking a break from alcohol for a month could benefit your mental and physical health. She Recovers Foundation Director, Mary Beth O’Connor explains the importance of “going dry” and shares her own journey from addiction to becoming a Federal Judge. … Watch the video
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