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Be the One You Need: 21 Life Lessons I Learned While Taking Care of Everyone but Me by Sophia Nelson

In deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaningful self-care. She shares 21 life lessons she’s learned to help us accept that when we dare to face our traumas, losses, fears, family dysfunctions, and relationship issues, we can heal from them. She shows us that doing the work of meaningful and consistent self-care not only makes us happier, but better spouses, parents, siblings, lovers, employers, and neighbors.

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The Art of Badassery, Unleash Your Mojo with Wisdom of the Dojo, Jennifer Cassetta

Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time, Sasha Shillcutt, MD

Changing with Aging: Life Stories, Big Lessons, Don Kuhl

Chase the Bears: Little Things to Achieve Big Dreams, Ric Keller

The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them, Lynn Lyons, LICSW

Coming Back to Life: A Roadmap to Healing from Pain to Create the Life You Want, Rebeccah Silence

Holding On While Letting Go: Parenting Your Child Through the Four Freedoms of Adolescence, Carl Pickhardt, Ph.D

Prodependence: Beyond the Myth of Codependency, Revised Edition, Robert Weiss, PhD, LCSW

Choosing Leadership: How to Create a Better Future by Building Your Courage, Capacity, and Wisdom, Dr. Linda Ginzel

From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction, Mary Beth O’Connor

Return to the River: Reflections on Life Choices During a Pandemic, Dave Pelzer

A Light in the Dark: The Hidden Legacy of Adult Children of Sex Addicts, Kenneth M. Adams, Ph.D., CSAT-S, Mary E. Meyer, Ph.D., LMFT, Culle L. Vande Garde, LCSW-S, CSAT-S

101 Ways to Create Mindful Forgiveness: A Heart-Healing Guide to Forgiveness, Apologies, and Mindful Tools for Peace, Kelly Browne

I’m Just Saying: A Guide to Maintaining Civil Discourse in an Increasingly Divided World, Milan Kordestani

Stuff Nobody Taught You: 40 Lessons from M.E. School® to Help You Stop Being Miserable and Start Feeling Amazing, Summer McStravick

Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety, Congressman Adam Smith

The News Beat

The Anxiety Audit by Lynn Lyons

GMA (Good Morning America), October 24, 2022

How families can deal with and break patterns of anxiety.

Psychotherapist Lynn Lyons is out with the new book, “The Anxiety Audit,” and parenting expert Rachel Simmons will share tips for parents to model how to manage anxiety. … Read More

Chase the Bears by Ric Keller

Staff Report, Oct 14 2022, The Oklahoma City Sentinel

Ric Keller learned to ‘Chase the Bears’. Now he says to Forget the Critics: Pinpoint Your Gifts, Set Goals and Make Them Happen

Orlando, Florida — Former Congressman Ric Keller learned a valuable lesson from his four years in pre-med: that he didn’t like the sight of blood. “In terms of my gifts, I knew I loved public speaking, that I could take complicated things and communicate them in a way that is easy to understand, and that I loved using humor to relax people and build rapport,” Keller writes in his new book, ‘Chase the Bears: Little Things to Achieve Big Dreams.’ Logic told him to continue on to medical school. Intuition tugged him toward law and politics. … Read More

Be The One You Need by Sophia A. Nelson

Sophia A. Nelson, June 7, 2022,

What I Learned Taking Care of Everyone But Me

Sophia shares her Covid-era struggles and the three life-changing questions every woman must ask herself. … Read More

Nourish by Reshma Shah and Brenda Davis

Houston Family Magazine, January 20, 2021

5 Easy Steps to Shift Your Family Towards a More Plant-Centered Diet

For some families, the thought of moving towards a more plant-centered might feel overwhelming if not impossible. Whether it’s picky eaters, busy schedules, or limited resources, many factors can get in the way. … Read More

Fighting Infertility by Samantha Busch

Tricia Despres, December 10, 2020

Samantha Busch Feared Marriage to Kyle Busch ‘Wasn’t Going to Make It’ During Infertility Struggles 

“We were fighting every single day about everything.”  Read More

The Anxiety Audit by Lynn Lyons

Lynn Lyons, November 28, 2022

The Question Every Anxious Person Needs to Ask Themselves 

Is your coping strategy self-care or self-medication?  Read More

From Junkie to Judge by Mary Beth O’Connor

January 3, 2023

Dry January could be the kickstart you need in the new year. 

Taking a break from alcohol for a month could benefit your mental and physical health. She Recovers Foundation Director, Mary Beth O’Connor explains the importance of “going dry” and shares her own journey from addiction to becoming a Federal Judge.  Watch the video

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